{"id":7757,"date":"2026-02-12T11:59:26","date_gmt":"2026-02-12T10:59:26","guid":{"rendered":"https:\/\/astech.si\/?p=7757"},"modified":"2026-02-12T12:07:49","modified_gmt":"2026-02-12T11:07:49","slug":"nasvet-zdravnika-zakaj-vas-pozimi-v-pisarni-pecejo-oci-in-boli-glava-ter-kako-to-resit","status":"publish","type":"post","link":"https:\/\/astech.si\/index.php\/2026\/02\/12\/nasvet-zdravnika-zakaj-vas-pozimi-v-pisarni-pecejo-oci-in-boli-glava-ter-kako-to-resit\/","title":{"rendered":"Nasvet zdravnika: zakaj vas pozimi v pisarni pe\u010dejo o\u010di in boli glava ter kako to re\u0161it"},"content":{"rendered":"

Pozimi \u0161tevilni zaposleni v pisarnah ob\u010dutijo suhe o\u010di, glavobole, dra\u017eenje grla, utrujenost in slab\u0161e po\u010dutje. Te te\u017eave pogosto pripisujemo delu za ra\u010dunalnikom ali stresu, vendar je po mnenju strokovnjakov glavni vzrok pogosto presuh in neustrezen zrak v zaprtih prostorih.<\/p>\n

Pulmolog prof. dr. Matja\u017e Fle\u017ear s Klinike Golnik pojasnjuje, da ogrevanje hladnega zunanjega zraka mo\u010dno zni\u017ea relativno vla\u017enost, dobro zatesnjene stavbe pa prepre\u010dujejo naravno izmenjavo zraka. \u010ce prezra\u010devalni sistemi niso pravilno nastavljeni ali redno vzdr\u017eevani, zrak ostane presuh, pretoki so lahko premo\u010dni, filtri pa onesna\u017eeni. To dra\u017ei sluznico dihal in o\u010di ter vpliva na splo\u0161no po\u010dutje in odpornost.<\/p>\n

Strokovnjaki opozarjajo tudi na pogosto zmedo med klimatizacijo in prezra\u010devanjem \u2013 klimatske naprave ve\u010dinoma kro\u017eijo notranji zrak, medtem ko prezra\u010devalni sistemi dovajajo sve\u017e zunanji zrak. Klju\u010dno je, da sistemi zagotavljajo dovolj zunanjega zraka, ustrezno vla\u017enost, primerno temperaturo in ne\u017ene pretoke brez ob\u010dutka prepiha.<\/p>\n

Re\u0161itev je v rednem servisu, pravilnih sezonskih nastavitvah ter spremljanju po\u010dutja zaposlenih. Ob pojavu te\u017eav je smiselno preveriti koli\u010dino zunanjega zraka, stanje filtrov, re\u017eim delovanja in nastavitve vla\u017eenja.<\/p>\n

Ve\u010d si lahko preberete na: https:\/\/www.dnevnik.si\/promo\/nasvet-zdravnika-zakaj-vas-pozimi-v-pisarni-pecejo-oci-in-boli-glava-ter-kako-to-resit-2780788\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pozimi \u0161tevilni zaposleni v pisarnah ob\u010dutijo suhe o\u010di, glavobole, dra\u017eenje grla, utrujenost in slab\u0161e po\u010dutje. Te te\u017eave pogosto pripisujemo delu za ra\u010dunalnikom ali stresu, vendar je po mnenju strokovnjakov glavni vzrok pogosto presuh in neustrezen zrak v zaprtih prostorih. Pulmolog prof. dr. Matja\u017e Fle\u017ear s Klinike Golnik pojasnjuje, da ogrevanje hladnega zunanjega zraka mo\u010dno zni\u017ea …<\/p>\n<\/div>","protected":false},"author":2,"featured_media":7766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nNasvet zdravnika: zakaj vas pozimi v pisarni pe\u010dejo o\u010di in boli glava ter kako to re\u0161it - ASTECH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astech.si\/index.php\/2026\/02\/12\/nasvet-zdravnika-zakaj-vas-pozimi-v-pisarni-pecejo-oci-in-boli-glava-ter-kako-to-resit\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nasvet zdravnika: zakaj vas pozimi v pisarni pe\u010dejo o\u010di in boli glava ter kako to re\u0161it - ASTECH\" \/>\n<meta property=\"og:description\" content=\"Pozimi \u0161tevilni zaposleni v pisarnah ob\u010dutijo suhe o\u010di, glavobole, dra\u017eenje grla, utrujenost in slab\u0161e po\u010dutje. Te te\u017eave pogosto pripisujemo delu za ra\u010dunalnikom ali stresu, vendar je po mnenju strokovnjakov glavni vzrok pogosto presuh in neustrezen zrak v zaprtih prostorih. Pulmolog prof. dr. Matja\u017e Fle\u017ear s Klinike Golnik pojasnjuje, da ogrevanje hladnega zunanjega zraka mo\u010dno zni\u017ea …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/astech.si\/index.php\/2026\/02\/12\/nasvet-zdravnika-zakaj-vas-pozimi-v-pisarni-pecejo-oci-in-boli-glava-ter-kako-to-resit\/\" \/>\n<meta property=\"og:site_name\" content=\"ASTECH\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-12T10:59:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-12T11:07:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/astech.si\/wp-content\/uploads\/2026\/02\/Wide-image001-1000.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"562\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Alojz Nedi\u017eavec\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alojz Nedi\u017eavec\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/astech.si\/index.php\/2026\/02\/12\/nasvet-zdravnika-zakaj-vas-pozimi-v-pisarni-pecejo-oci-in-boli-glava-ter-kako-to-resit\/\",\"url\":\"https:\/\/astech.si\/index.php\/2026\/02\/12\/nasvet-zdravnika-zakaj-vas-pozimi-v-pisarni-pecejo-oci-in-boli-glava-ter-kako-to-resit\/\",\"name\":\"Nasvet zdravnika: zakaj vas pozimi v pisarni pe\u010dejo o\u010di in boli glava ter kako to re\u0161it - ASTECH\",\"isPartOf\":{\"@id\":\"https:\/\/astech.si\/#website\"},\"datePublished\":\"2026-02-12T10:59:26+00:00\",\"dateModified\":\"2026-02-12T11:07:49+00:00\",\"author\":{\"@id\":\"https:\/\/astech.si\/#\/schema\/person\/426c82d59c8c046dcc676e1f37835160\"},\"breadcrumb\":{\"@id\":\"https:\/\/astech.si\/index.php\/2026\/02\/12\/nasvet-zdravnika-zakaj-vas-pozimi-v-pisarni-pecejo-oci-in-boli-glava-ter-kako-to-resit\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/astech.si\/index.php\/2026\/02\/12\/nasvet-zdravnika-zakaj-vas-pozimi-v-pisarni-pecejo-oci-in-boli-glava-ter-kako-to-resit\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/astech.si\/index.php\/2026\/02\/12\/nasvet-zdravnika-zakaj-vas-pozimi-v-pisarni-pecejo-oci-in-boli-glava-ter-kako-to-resit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domov\",\"item\":\"https:\/\/astech.si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nasvet zdravnika: zakaj vas pozimi v pisarni pe\u010dejo o\u010di in boli glava ter kako to re\u0161it\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/astech.si\/#website\",\"url\":\"https:\/\/astech.si\/\",\"name\":\"ASTECH\",\"description\":\"servis in vzdr\u017eevanje klimatskih naprav\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/astech.si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/astech.si\/#\/schema\/person\/426c82d59c8c046dcc676e1f37835160\",\"name\":\"Alojz Nedi\u017eavec\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/astech.si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d263d404f8424eacf2b9d09c04f64242612bf38bdb194a55b527e6d4cd336ebf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d263d404f8424eacf2b9d09c04f64242612bf38bdb194a55b527e6d4cd336ebf?s=96&d=mm&r=g\",\"caption\":\"Alojz Nedi\u017eavec\"},\"url\":\"https:\/\/astech.si\/index.php\/author\/nedizavec\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nasvet zdravnika: zakaj vas pozimi v pisarni pe\u010dejo o\u010di in boli glava ter kako to re\u0161it - ASTECH","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/astech.si\/index.php\/2026\/02\/12\/nasvet-zdravnika-zakaj-vas-pozimi-v-pisarni-pecejo-oci-in-boli-glava-ter-kako-to-resit\/","og_locale":"sl_SI","og_type":"article","og_title":"Nasvet zdravnika: zakaj vas pozimi v pisarni pe\u010dejo o\u010di in boli glava ter kako to re\u0161it - ASTECH","og_description":"Pozimi \u0161tevilni zaposleni v pisarnah ob\u010dutijo suhe o\u010di, glavobole, dra\u017eenje grla, utrujenost in slab\u0161e po\u010dutje. 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